Creatine Monohydrate is characterized by the highest content of active ingredient. Creatine promotes the accumulation of water within the muscle fibers, enhances protein synthesis in the body and increases the muscle due to the higher force rate. Greater the performance, greater the weight gain and as a result you’ll achieve a significant increase in total muscle mass. For the most effective creatine uptake by muscle cells the product should be taken with plenty of liquid. The product is recommended for use while doing any kind of sport.
Directions: Mix 1/2 scoop (3 g) with 200 ml of liquid. Depending on your Creatine needs you may take up to 2 servings.