Melatonin 10 mg
- assists in maintaining sleep & wake cycles
- helps to support muscle recovery while sleeping
Melatonin is a naturally occurring hormone that plays an essential role in the sleeping process. Melatonin is an advanced dietary supplement that will promote restful sleep after periods of intense training. While asleep the body releases certain hormones that aid significantly in muscle recovery and protein synthesis. Training with Melatonin will ensure antiquate rest, recovery and an enhanced mood.
Directions: Adults, take one tablet 30 minutes before bedtime. Only use when you can get a full 8 hours of sleep. Do not exceed one tablet in any 24 hour period. Not for long term use.